20 hours
Cost: $60/session ($480 total)
8-week experiential therapy group for adults. Explore your identities, manage life changes, and apply insights from individual therapy. We'll use action and expressive therapies like drama, mindfulness, creative arts, and storytelling to help you deepen your understanding of yourself, integrate gains, and plan future goals. This group is ideal for those navigating new life roles and seeking to put their therapeutic work into action in their lives.